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Within one hundred days the President, his advisors and the U.S. Congress passed into law a package of legislation designed to help lift the troubled nation out of the Depression. If you think an employer has unlawfully discriminated against you, you may file a charge of discrimination with the EEOC or with the state or local Fair Employment Practice Agency in your area. Because there are strict time limits for filing a discrimination charge to protect your rights, you should contact us as soon as possible.

programming job search depression

“Do you happen to know someone else in that specific company who can make a more personal introduction? Can you make inroads with the hiring manager or head of talent to get your resume into the right hands? ” LinkedIn is your friend; use it to uncover untapped inroads. The decisions that you make as a job seeker have both short-term and long-term implications on your job security and earning potential. It’s critical that you have the resolve to stick with it until you find the right fit. There’s nothing worse than having to start all over in six months or a year–or sooner–because you acted hastily,” Chafel says.


The findings from this study are consistent with those from other studies [6,7,8,9,10,11]. It could be seen that the main causes in female participants are that most of the job-seeking anxiety is due to unknown fear about lack of employment support, followed by the lack of self-confidence, worry, and prospects. These results are consistent with those of most studies conducted on health science students. Job-related anxiety is not a particular phenomenon for health or humanity science students.

Can depression cause trouble finding a job?

These complex feelings and mood fluctuations can further inhibit your job search. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview.

As a result, you get more and more rejections, causing you to feel even worse. It’s easy to get lost in these feelings when you graduate and are unemployed, but it’s important that you do not lose your sense of self when you’re having difficulty landing a job. To help you overcome depression and focus on a more positive perspective, here are X methods you can use after graduating to shake off unwanted feelings and start the path towards a successful career. There have been countless studies across different periods in time and in different cultures that have nearly all linked the effects of unemployment and job loss to negative mental health consequences. Part of what makes a drawn-out job hunt so depressing is the feeling that you’re not making any progress and are simply waiting for someone else to change your job fate.

Careers at NIMH

The consequences of losing a job have an evident negative financial impact, but the process of looking for a new one can too easily lead to mental health repercussions. It’s common to experience strong emotions like anger, anxiety, or depression. Carlson School of Management at University of Minnesota recently sponsored a study that examines how job loss and the hunt for a new job impact the job-seeker’s mental health and well-being. Even tasks that aren’t related to the job search, like straightening up your room or making phone calls about health insurance coverage, can earn a place on your goal list. The idea is to feel good about what you’ve achieved and feel like you’re moving forward.

Is job search depression real?

If you've ever felt sad, anxious, hopeless, defeated, or even depressed about your job search, you're not alone. Even the most well-qualified candidates experience these symptoms for a number of different reasons, including: Lack of quality positions.

Reach out to old friends from school in a similar field, talk to past coworkers, or engage with a recruiter. Recruiters are typically much more comfortable to talk to and interview with than an actual employer. They can be accommodating and giving you an honest assessment and helping boost your confidence while making the job search easier. Some common culprits include resume issues, interview technique, skills mismatch, overreaching in title or compensation, or market softness.

Review the data

“Okies,” victims of the drought and dust storms in the Great Plains, left their farms and headed for California, the new land of “milk and honey.”  America’s unemployed were on the move, but there was really nowhere to go. Factories closed; mills and mines were abandoned; fortunes were lost. At the height of the Depression in 1933, 24.9% of the nation’s total work force, 12,830,000 people, were unemployed.

programming job search depression

Unable to help themselves the American people looked to the federal government. SAMHSA’s mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes. Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions, including depression.

Clinical Research

Grab a cup of coffee with a friend, go to the park, or walk the dog. You can always practice coping mechanisms like deep breathing, switching up your scenery, talking to a friend or family member, or even learning ways to be more mindful. Your job search may take a little longer in uncertain economic times, but it won’t last forever.